COMPOUNDS
ANGLE OF ATTACK
COMPOUNDS
PRIORITISE COMPOUNDS: Prioritise big compounds. Chase strength first then drop back to hypertrophy for sets. Reserve isolation to the end.
THE SPLIT
ANGLE OF ATTACK
COMPOUNDS
LEGS, SHOULDERS, PULL, PUSH & ARMS: Mandatory split (LEGS, PULL & PUSH). Allow individual muscle groups to fully recover. Maintain proportions.
ANGLE OF ATTACK
ANGLE OF ATTACK
ANGLE OF ATTACK
WORK ALL ANGLES:
Variation for each element of the split. Pull/Push down, Pull/Push up, Pull/Push away.
INTEGRITY
Bloods tested at personal expense; posting the results on Instagram quarterly as a gesture of transparency - always publicising my levels and any other personal data. I am signed up with BNBF so can be poly, urine or blood tested randomly - or face a ban. I am happy to be tested for anything, by anyone, at anytime.
Qualifications
You are your own business card; whilst I started my fitness endeavour with competitive running. Peaking @70+ mL/kg/min VO2 Max, sub/5 min-mile and a sub/40bpm RHR. Now, after hitting respectable 1RMs and 8 Years of Resistant Training (injury free) I am now focusing specifically on Classic Physic Targets.
Copyright © 2024 BRITISH BALBOA - All Rights Reserved.